If you suffer from back aches, muscle cramps, diabetes, obesity, cancer, auto immune disorders, anxiety and depression, insomnia or heart and lung ailments, yoga therapy will bring relief of symptoms. The practice of gentle, prop supported postures are done with alignment. The poses, yogic breathing practices and meditation aid the body in it’s natural ability to heal. Yoga therapy compliments your physio or chiropractic sessions by teaching you to listen to your body’s wisdom, move more efficiently and maintain a healthy spine and organs.
Tracy focuses on teaching private and small class sizes with personal attention. She teaches her clients how to set intentions for healing and to incorporate yoga in daily life. The therapeutic side of yoga will compliment your treatment plan from Chiropractors, Acupuncturists, Physio Therapists and from your Family Doctor.
A few things you need to know