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Difference Between Yoga Therapy and "Regular" Yoga?

A one-on-one session with Tracy more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class. What sets this healing modality apart from others is the focus on linking movement to deep, rhythmic breathing. Another difference is the emphasis on relaxation. In fact, when someone is gravely ill, Tracy may suggest that the entire practice consist only of breath awareness and relaxation until you are ready to tackle more. Then flexibility and stabilization options can be introduced, which may also include targeted myofascial release. Each session is customized to meet you where you are at for healing and growth.

What our customers are saying

I came to see Tracy after a repetitive gym injury left me with serious back pain and limited mobility. I was skeptical that her gentle approach would work, but it DID! She helped me heal and get moving again. I highly recommend working with her, especially if you've been in a lot of pain and are at the end of your rope, Tracy knows how to restore healthy function in the human body without making people suffer MORE in the process.

Jessica Waite - Yoga Therapy Private Client

Are you ready?

A few things to know:

  • I work only with a handful of 1:1 clients at any one time, so I may not be immediately available.
  • All of my programs are customized. – ie. how often we meet, through what means (live and/or online), and for what length of time is decided together. However, the minimum commitment is 2 months. I can help you to become aware and reduce symptoms very quickly, and sustainable change requires practice over a period of time.
  • Why do clients keep coming back to me? Because I don’t merely talk about yoga with them. They return because they feel listened to, I am helping them solve their problem, and they are getting results.
  • My services are not typically covered by insurance, but may be covered under your health spending account or written off on your taxes. Please check with your accountant.

If you are ready for the next step, if you are ready to have a powerful conversation about your body and your well being, let's start a conversation HERE

Sincerely, Tracy

Pricing and Packages Available

Initial Assessment $150+GST 

An initial assessment is required, and includes a home practice plan outlining poses, breathwork and positive affirmations individually crafted for you and your specific needs. You can then choose what plan works best for you after we assess your wellness goals and what makes sense for you.

Compare packages and find the best fit for you.

Kick Start Package


+GST for 2 months

Best for Sustainable Change

24 one hour private sessions


Update to practice plan as needed

3x per week

**inital assessment required $150+GST

Choose your plan after we meet

Feel Great Package


+GST for 2 months

Best for General Upkeep

16 one hour private sessions ($95/session)

Update to practice plan as needed

2x per week

**inital assessment required $150+GST

Choose your plan after we meet

Maintaining it Package


+GST for 2 months

Best for Busy Lives

8 one hour private sessions 


Update to practice plan as needed

1x per week

**inital assessment required $150+GST

Choose your plan after we meet

What our customers are saying

I've been going to private sessions with Tracy for a few months now, and my only regret is not starting sooner! Not only is she very knowledgeable about yoga and meditation, but she's also a very warm and helpful person. I learn something new at every one of her private sessions -I can't wait to continue my yoga practice with Tracy. Thank you Tracy you are a true diamond and without you I would not be where I am today. 💕

Minal Patel - Yoga Therapy Private Client

If you are ready to make a connection, please contact Tracy start a conversation HERE
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