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Welcome to 2023!

Sat | Apr 22

2:30-4:30PM

$55+GST

Myofacial Release Workshop

Helping reduce muscle tension, makes you more relaxed and improves quality of sleep! Learn proper techniques to release discomfort and pain in this instructional self treatment workshop! Includes home practice plan!

In Studio or Virtual | The Yoga Studio of Calgary | Register HERE

This course is made up of:

2 Weekends

Self-Practice

Practicum

50 Hour Restorative Teacher Training

If your intention is to deepen your restorative practice or to teach others with more confidence, this training with give you the tools and knowledge you are looking for. In this 50-hour Restorative Teacher Training Program, you will learn:

  • How to set up restorative postures for yourself and others
  • What poses work best for certain situations and challenges
  • How to use props to fully support a person’s practice at all levels and how to modify them appropriately

2023 DATES

Weekend #1 | Fri May 12 - 6-9pm | Sat May 13 - 9:30-5:30pm | Sun May 14 - 9:30- 5:30pm

Weekend #2 | Fri June 2 - 6-9pm | Sat June 3 - 9:30-5:30pm | Sun June 4 - 9:30-5:30pm


This course is for:

  • Those familiar with yoga practice.
  • Therapists and teachers looking for professional development.
  • All students wishing to deepen their understanding of rest – even those who don’t wish to teach but to explore the body and minds innate healing abilities

Find out more at YogaMCC HERE

Schedule

Tuesday

Gentle Get Moving Yoga | In Studio & Virtual | 12:30-1:45PM

Drop in $20 OR Included in Yoga Therapy Works Membership

Sign up HERE: Yoga Therapy Works


Wednesday

Meditation Monthly Evening| ZOOM only | 7:30-8PM

Apr 12, May 3, Jun 7 | Members $10 - Non-$15

Sign up HERE: Yoga Therapy Works


Friday

Monthly Restorative & Nidra Reset | In Studio & Virtual | 2-3PM

Feb 24, Mar 24, Apr 14 | Drop in $20 

Sign up HERE: Yoga Therapy Works

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**Various times may be available for Private Yoga Therapy

Assessments and private sessions can be accommodated On-Line.

 Contact Tracy for details at 403-918-6537


Virtual Workshops and Products HERE


Monthly Yoga Therapy Works Membership

Includes:

  • Access to both LIVE in studio and virtual Zoom classes
  • Ask Yoga Therapist Tracy questions and get assistance on setting up your home practice
  • Be the first to hear about some amazing workshops and products

Also includes Video Library of Classes such as:

  • Weekly LIVE Recorded Themed Classes to build your confidence, stability, flexibility and mental focus
  • Weekly LIVE Recorded Restorative Classes
  • Learn and explore Pranayama (Breathing) techniques
  • Meditation practices to help you stay present and mindful
  • Yoga Nidra
  • Restorative Classes
  • Myofascial Release practices

Membership $60+gst per month

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YOGA for ARTHRITIS

On-Line Workshop

Information HERE

What our customers are saying

"Tracy is an amazing yoga instructor! I attended small group, mixed level classes with her and she was excellent in teaching proper form and technique. She customized for each participant’s skill level and she created lesson plans specific to our personal needs each week. I’ve taken many large group beginner and intermediate yoga classes but never learned as much as from my classes with Tracy. I definitely benefited in flexibility and strength from her classes. Highly recommend."

Grace McKay - Yoga Client

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