Please note: Yoga Therapy may be covered under your health spending account or written off on your taxes with your doctors note. Please request a Receipt if you wish to claim, and we're happy to provide.
Tracy specialized in small class sizes for personalized attention.
Reiki is a Japanese holistic, light-touch, energy-based modality which functions as a support mechanism to the body to enhance and accelerate the body's innate healing ability. Reiki will always go where it is needed.
Biohacking Secrets; Top Lifestyle Hacks for Optimal Living
Are you wanting to increase your energy, enhance your focus, and boost your performance? Biohacking Secrets is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!
What the Heck's for Breakfast; Gluten and Grain Free Ideas to Reclaim Energy & Health with the Most Important Meal of the Day
Breakfast was one of the most challenging meals of the day when Tracy's family first went gluten and grain-free. They were so used to grabbing that slice of toast or bagel; spreading a croissant with cream cheese or digging into that sugary bowl of cereal. Now the question was, what the heck were they going to have for breakfast? You can get sick of eggs every morning, but there are endless and wonderful alternatives with muffins, pancakes, or smoothies. So wake up with energy, and enjoy the first meal of the day with the help of these tried and tested recipes.
365 Affirmations for attracting health, wealth, and happiness into your life!
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they've always dreamed of. They are an incredibly powerful tool that you can use to change the way you think and gain the following benefits. E-Book
“I was so pleased with this (Reiki) treatment. Especially being post surgery, the benefits I experienced were an overall sense of well being. I felt rested, renewed and completely relaxed. Tracy is an amazing therapist!” -
Yanin Kampala-Yoga Student and Reiki Therapy Client