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Please note: Yoga Therapy may be covered under your health spending account or written off on your taxes with your doctors note. Please request a Receipt if you wish to claim, and we're happy to provide.


Tracy specialized in small class sizes for personalized attention. 

Benefits of Yoga?

$20incl GST Drop in Rate for Classes in Auburn Bay location only - See studio rates for other venues

Yoga Therapy Works On-Line Monthly Membership HERE 


See Class Schedule HERE

YOGA THERAPY Private Sessions

If you have pain, strain, tension, non-restorative sleep issues, and/or symptoms associated with stress, I do work with a handful of private clients when available.

What to know about Yoga Therapy and 

working one-on-one with Tracy

Packages available.

Available to work in person or live on-line.

Let's start a conversation!


Give the gift of wellness!

Birthday, Christmas, Baby, Injury, Get Well Soon

Can be used towards any Yoga Therapy Works Service including on-line monthly membership and workshops.

No expiry.

Purchase HERE


Reiki is a Japanese holistic, light-touch, energy-based modality which functions as a support mechanism to the body to enhance and accelerate the body's innate healing ability. Reiki will always go where it is needed.

$85+GST hour treatment

Package purchase 5 get 1 FREE

Book a treatment HERE

What to expect in a Reiki Session?


Browse Virtual Workshops

Energy Practices Re-SET Course

What if you could learn to keep your energy systems flowing with ease and grace to support you as you face your life's challenges?

Find out more HERE

Yoga for Arthritis and Healthy Joints Workshop

What if you could go from achy joints to easier movement?

Find out more HERE

Myofascial Release for Self Care Workshop

Eliminate pain and restore motion, AND do it from home, once you know how!

Find out more HERE

Get FIT where you SIT

The concept of chair yoga makes the numerous benefits of traditional yoga available to a wider range of physical abilities.

Find out more HERE

Yoga Nidra for Self Care

Want to feel the benefits of a 4 to 5 hour nap, in as little as half an hour? That's the promise of Yoga Nidra!

Find out more HERE


Browse the Book Corner

Anti-Anxiety Formula

Discover the Proven Strategies to overcome anxiety...Banish worry TODAY and live a panic-free existence!


Find out more HERE

Unshakeable Confidence

Discover how you can get rid of fear in your life, so there's nothing to hold you back from achieving the success that you deserve.


Find out more HERE

Biohacking Secrets; Top Lifestyle Hacks for Optimal Living

Are you wanting to increase your energy, enhance your focus, and boost your performance? Biohacking Secrets is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!


Find out more HERE

Happiness Through Self-Care

"Finally! End Stress, Anxiety, and Burnout By Following This Simple Plan to Soothe & Care For Your Body, Mind, & Spirit"


Find out more HERE

Joint Health 101

Discover the proven home remedies and simple exercises that are scientifically proven to relieve joint aches.​


Find out more HERE

What the Heck's for Breakfast; Gluten and Grain Free Ideas to Reclaim Energy & Health with the Most Important Meal of the Day

Breakfast was one of the most challenging meals of the day when Tracy's family first went gluten and grain-free. They were so used to grabbing that slice of toast or bagel; spreading a croissant with cream cheese or digging into that sugary bowl of cereal. Now the question was, what the heck were they going to have for breakfast? You can get sick of eggs every morning, but there are endless and wonderful alternatives with muffins, pancakes, or smoothies. So wake up with energy, and enjoy the first meal of the day with the help of these tried and tested recipes.

Order hard copy HERE

The Daily Affirmation Handbook

365 Affirmations for attracting health, wealth, and happiness into your life!

With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they've always dreamed of. They are an incredibly powerful tool that you can use to change the way you think and gain the following benefits. E-Book

Find out more HERE

What our customers are saying

“I was so pleased with this (Reiki) treatment. Especially being post surgery, the benefits I experienced were an overall sense of well being. I felt rested, renewed and completely relaxed. Tracy is an amazing therapist!” - 

Yanin Kampala-Yoga Student and Reiki Therapy Client

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